How to Prevent Stretch Mark during Pregnancy

Pregnancy ushers in a number of meaningful changes in the female body. While you may be ecstatic at the prospect of finally bearing your child, you also have to make necessary preparations to help your body adjust with the changes it will undergo. This includes making precautionary measures to prevent stretch mark.

Yes, tummy scars don’t have to be a part of the pregnancy. But what can you do to effectively prevent it and possibly look forward to going back to wearing swimsuits after your pregnancy? While there are a number of factors that trigger stretch marks such as genetics, following some guidelines can go a long way in putting the odds on your favor.

First, it is important to follow a healthy and balanced diet. This is significant to help you maintain well within the recommended weight gain of 25-35 pounds and at the same time keep the excellent nutritional status of your baby. With the controlled weight gain, you can avoid wild weight upswings and instead allow your skin to gradually adjust to the steady skin expansion.

Another important tip to prevent stretch mark from forming is by using a soft body brush or washcloth to gently massage the tummy and other stretch mark-prone areas of the body to increase circulation. It is also important to drink plenty of water to skin the skin hydrated.

As you may have already deduced, keeping the skin’s moisture levels is very important in the prevention of stretch marks, especially during the start of the second trimester and all throughout the post-pregnancy recovery period.

There are a number of oils and lotions available in the market today that are specially formulated for the prevention of stretch marks. Aside from keeping the body moisturized, it also helps in the production of collagen, which is essential in keeping the skin elastic and supple to accommodate anticipated stretching of the tummy during pregnancy.

Careful planning and preparation is important during pregnancy. While it can be easy to get caught up with baby preparations, do not forgot to consider the changes that your body would undergo. Making a few adjustments and considerations can definitely make a world of difference to prevent stretch mark, most especially when its time to regain your natural body weight and figure before the pregnancy.